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Explore Adult Aerial Programs
Adult Classes and Programs
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Continuous & Leveled Classes: Our adult programs run continuously and are organized by skill level.
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Featured Styles: Pole Fitness, Aerial Hammock, Aerial Silks, and Aerial Hoop/Lyra.
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How to Join: Fill out the form below to try a class, and we will email you the details. Scroll past the form to view the full schedule. You can now book for beginner pole, hammock & hoop online!
Level Testing and Showcase
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Annual Showcase: Starting in 2026, you can participate in level testing and our annual showcase to display your growing skillset!
Drop-In Classes
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Book Online: You can now book our beginner pole, aerial hammock, and aerial hoop classes as convenient drop-ins directly online.
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More Drop-In Options: Additional online drop-in classes include Open Studio, Glow Hammock, Splits & Handstands, Polelates and more!
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Our pole fit classes are designed to make you feel strong, confident, and empowered. Our beginner classes will take you through the fundamentals by building functional body strength and increasing flexibility. You will start by learning basic spins and poses then work your way up to jaw dropping lifts and complicated combos
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Our aerial hammock classes are designed to develop full body strength and are perfect for anyone who wants to learn to flow in the fabric and feel what it's like to fly. We offer programs for aspiring aerialists at all skill levels. Building on the foundations of each class, you will be learning yoga inspired poses and fun tricks in the aerial fabrics. These classes are a beautiful combination of yoga and Pilates.
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Aerial silks is perfect for anyone who already has aerial, dance or fitness experience. These courses will challenge you in various cirque poses, climbs and drops. You will build an incredible amount of strength and continue to work on your flexibility in this challenging series
Aerial hoop or Lyra is one of the most stunning aerial displays. Using a large round metal ring that is suspended from a rig, you will sit in, stand on and hang from the apparatus in a variety of beautiful, elegant poses. As you improve you will learn moves that are increasingly dynamic and may involve a spin!
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As a multi-discipline studio, we offer plenty of options that keep you on the ground. Typically offered as drop in classes, our students can round out their training with all types of stretch classes, gentle flow stretch, floating sound baths and kitten yoga!