7-8 Week Sessions

We offer most of the following classes in 7-8 week sessions. Usually our students start at beginner or level 1 then work their way up to the RRebel (advanced) class in that discipline.

However, some classes are drop-in and you can register at any time! Drop ins include: Yoga, Flexibility Flow, Hips & Splits, Mom & Baby Yoga, Aerial Date Nights, Kitten Yoga etc...

Pole Fit

Our pole fit sessions are designed to make you feel strong, confident, and empowered. Our beginner classes will take you through the fundamentals by building functional body strength and increasing flexibility. You will start by learning basic spins and poses then work your way up to jaw dropping lifts and complicated combos

Aerial Hammock

Our aerial hammock classes are designed to develop full body strength and are perfect for anyone who wants to learn to flow in the fabric and feel what it's like to fly. We offer programs for aspiring aerialists at all skill levels. Building on the foundations of each class, you will be learning yoga inspired poses and fun tricks in the aerial fabrics. These classes are a beautiful combination of yoga and Pilates.

Aerial Silks

Aerial silks is perfect for anyone who already has aerial, dance or fitness experience. These courses will challenge you in various cirque poses, climbs and drops. You will build an incredible amount of strength and continue to work on your flexibility in this challenging series

Aerial Hoop / Lyra

Aerial hoop or Lyra is one of the most stunning aerial displays. Using a large round metal ring that is suspended from a rig, you will sit in, stand on and hang from the apparatus in a variety of beautiful, elegant poses. As you improve you will learn moves that are increasingly dynamic and may involve a spin!

Stretch Classes, HIIT & Yoga

As a multi-discipline studio, we offer plenty of options that keep you on the ground. Typically offered as drop in classes, our students can round out their training with split classes, HIIT for cardio, afternoon yoga, full body stretch and kitten yoga!

KIDS! Classes

We have a variety of options for kids, from ages 3-13 we have something for everyone! Take a look at our schedule online or on our Facebook/Instagram pages!