NEW* Continuous Adult Programs

We have changed our adults program as of January 2026 to reflect the changes we made in our kids programming last fall. A continuous set of classes that you can join either and move through the levels as needed.

We will also give you the option to participate in level testing and showcase your skills at our yearly showcase events!

We still maintain some drop-in classes that you can register for at any time! Drop ins include: Gentle Stretch, Pole Fit, GLOW Hammock, Open Studio Flexibility Flow, Hips & Splits, Mom & Baby Yoga, Aerial Date Nights, Kitten Yoga etc...

Pole Fit

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Our pole fit classes are designed to make you feel strong, confident, and empowered. Our beginner classes will take you through the fundamentals by building functional body strength and increasing flexibility. You will start by learning basic spins and poses then work your way up to jaw dropping lifts and complicated combos

Aerial Hammock

Our aerial hammock classes are designed to develop full body strength and are perfect for anyone who wants to learn to flow in the fabric and feel what it's like to fly. We offer programs for aspiring aerialists at all skill levels. Building on the foundations of each class, you will be learning yoga inspired poses and fun tricks in the aerial fabrics. These classes are a beautiful combination of yoga and Pilates.

Aerial Silks

Aerial silks is perfect for anyone who already has aerial, dance or fitness experience. These courses will challenge you in various cirque poses, climbs and drops. You will build an incredible amount of strength and continue to work on your flexibility in this challenging series

Aerial Hoop / Lyra

Aerial hoop or Lyra is one of the most stunning aerial displays. Using a large round metal ring that is suspended from a rig, you will sit in, stand on and hang from the apparatus in a variety of beautiful, elegant poses. As you improve you will learn moves that are increasingly dynamic and may involve a spin!

Stretch Classes, HIIT & Yoga

As a multi-discipline studio, we offer plenty of options that keep you on the ground. Typically offered as drop in classes, our students can round out their training with all types of stretch classes, HIIT for cardio, day time aerials, gentle flow stretch, naptime class and kitten yoga!